Published April 22, 2022

Can CBD benefits get even better? If you’ve been researching the benefits of CBD, you already know about all of the ways this herbal option promotes wellness.

However, you may not be aware of the fact that you can actually boost CBD benefits using some simple tips. Everything from the type of CBD you choose to the way you choose to take it can influence how deep your wellness experience goes. Take a look at seven simple ways to enhance CBD effects.

1. Be Strategic With Sublingual CBD Application

You may already be familiar with the benefits of CBD oil under the tongue. Bypassing the digestive system allows CBD effects to be even more potent compared to oral consumption. In fact, studies have shown that sublingual delivery of CBD produces superior bioavailability compared to oral dosage forms of CBD. However, there’s actually a way to make a good thing even better when taking CBD sublingually. There’s no need to rush. Allowing the CBD oil to sit under the tongue for a longer period of time can help with absorption for ever better bioavailability.

2. Consume Some Fatty Acids With Your CBD

Taking fatty acids with CBD has the potential to make a dose of orally administered CBD more effective. Some of the foods that enhance CBD by being the easiest sources of fatty acids include cold-water fatty fish (salmon, mackerel, tuna, herring, and sardines), nuts, chia seeds, flaxseed, walnuts, eggs, chocolate, avocado, coconut oil, and plant oils (flaxseed oil, soybean oil, and canola oil).

3. Experiment With Dosages

Don’t assume you have to stick with a dosage just because you have a pleasant experience with the first one you try. While the rule of starting with a low dose is always a smart one to follow, it’s also fine to increase dosage once you confirm that a specific product is tolerated by your system. You might not realize just how good it gets beyond “good enough” until you jump to a higher dosage.

4. Be Consistent With Daily CBD Dosages

Some people consider CBD a “treat” for when they need some calm and relaxation. However, there’s no need to look at CBD as something that has to be earned during times of high stress. In fact, being consistent with daily CBD usage may help your endocannabinoid system to maintain homeostasis for enhanced effects without lags.

5. Focus on Full-Spectrum CBD

If your goal is to get the most health benefits from your CBD oil, you have the option to choose full-spectrum CBD oil over pure CBD isolate. While an option like CBD isolate boasts the purity, full-spectrum CBD is actually believed to offer the highest level of benefits due to something called the entourage effect. This happens when the multiple cannabinoids, terpenes, and fatty acids found in the whole cannabis plant interact with your body to create greater benefits than what can be achieved by a single compound alone.